When we are talking about a good sleep then it’s not quantity that matters, its quality. The way you sleep in the sleeping hours matter most. How you feel during waking hours after getting a well sleep at night. Your daily activities, sleep schedule, bedtime habits can make a huge difference in to the quality of rest in night. There are some tips which will help you to optimize your sleep so you can be productive, mentally sharp and emotionally balanced and an energetic day.
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Sleep and wake cycle of every day is one the most strategy to achieve a good quality of sleep. If you keep a regular schedule of sleep and waking up- go to the bed and getting up at the same on every day will help to get a good quality of sleep. You will feel more energetic day and refreshed at the next day. You should set a time for sleep and wake which help to set a internal clock in your body and optimize the quality of sleep. Start with a realistic time that will work for your lifestyle.
Choose a time when you feel tired and go to the bed. After getting enough sleep you will wake up naturally without an alarm. And still if you need alarm to wake up, then you should set an earlier time for sleep. You have to avoid late sleep in weekend and late waking up. Because a little disrupt in timing of daily sleep and wake cycle can affect your internal clock by which you can experience a worst condition.