How to Take Your sleeping pills and Get good Sleep


Asleep in a day is really a very necessary task for a human. Because at the time of sleep all the metabolic activities taking place, which deals with all the requirement of body. Of course when we are in the deficiency of sleeping all these activities get affected and react adversely. In general, sleeping medications and pills will affective only when used for short term situations. Otherwise it can affect adversely. If you are regularly suffering from sleep deficiency then you should consult to a doctor and then he will prescribed you the sleeping pills.

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Sleeping pills which are benzodiazepines are belongs to a group of medicines that is called CNS (central nervous system) depressants, which slows down the CNS. Instead of it, non benzodiazepines are safer and less risky and effective. Risk always remains for the people central diseases like kidney, liver or heart problems. When you consult your doctor about sleep deficiency and if you are already suffering from central diseases like kidney, liver or heart problems then you must tell the doctor about it. By that doctor can be able to decrease the risk. Sleeping pills can help you falling asleep easier or asleep longer or may be both. Every sleeping pill has its own benefits and side effects. It differs from pills to pills as the salt differs.

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Sleep medications Helps you fall asleep Helps you stay asleep Can lead to dependence
Doxepin (silenor)    
Eszopiclone (lunesta)
Ramelteon (Rozerem)    
Temazepam (Restroil)
Triazolam (Halcion)  
Zaleplon (Sonata)  
Zolpidem (Ambien, Edluar, Intermezo ,Zolpimist)  
 Zolpidem extended release (ambient CR)



There are some side effects also of the prescribed sleeping pills. So you should take care of this also.

  • Headache
  • Allergic reaction
  • Daytime memory and performance problems
  • Nausea

So it is very easy to use sleeping pills in a safe mode. You should have knowledge about the sleeping pills which doctor is prescribing to you. You must ask side effects and risk of pills to the doctor, by which you can take a better sleep and make you more comfortable after a long deep sleep.



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